Feta cheese is a staple for many dishes. It has a unique flavor and texture that make it perfect for salads, sandwiches, pasta dishes, and more. But what do you do if you can’t find feta cheese? Try these seven alternative feta cheese substitutes!
Swiss Cheese: Swiss does not have the same salty taste as feta but it has a nice mild flavor that will work well in any dish with strong flavors like tomatoes or olives.
Parmesan Cheese: Parmesan is an excellent substitute for feta because of its strong saltiness and sharp tangy flavor. However, those who are lactose intolerant should be careful when consuming this type of substitute because it contains high levels of lactose.
Cottage Cheese: Cottage cheese has a creaminess to it that can replace feta’s unique texture while still keeping your dish familiar. Although the flavor of cottage cheese is not quite as strong, it will add an extra kick when needed!
Goat Cheese: Goat cheese is another mild and creamy substitute for feta cheese. The flavor is slightly tangier than cottage cheese but it does not have the same sharpness as Parmesan or Swiss. It is also a good option for those who are lactose intolerant.
Cheddar Cheese: The sharpness of cheddar makes it an excellent substitute for feta cheese when you do not want to make any dietary modifications.
Gorgonzola Cheese: Gorgonzola is another type of blue cheese that can be used as a substitute for feta in many dishes like salads, pastas, and sandwiches! It has a much stronger and bitter taste. Try this substitution next time your recipe calls for feta cheese.
Ricotta Cheese: Ricotta cheese is another great alternative to feta. Its smooth texture and rich flavor make it a perfect substitute for dishes that call for this unique ingredient.
Vegan Feta Cheese Substitutes
Tofu: Tofu can be crumbled and used just like feta cheese in salads, soups, pastas, sandwiches, or anything else that calls for this unique ingredient! For best results when using tofu as your substitute use firm tofu rather than silken tofu.
Soy Cheese: Although soy cheese is not a traditional feta substitute it can be used as an alternative for those who are lactose intolerant or vegan. It does have a slightly different texture than the original but the flavor is very similar and will create delicious dishes!
FAQ
What is feta cheese?
Feta cheese, also known as white cheese and brined cheese, is a fresh curd type of unripened sheep’s milk or goat’s milk. It has been produced for more than 3000 years. Feta Cheese can be preserved in the refrigerator up to two weeks if you cover it with brine or olive oil.
What are the benefits of Feta Cheese?
As feta cheese is made from milk, so there are many nutrients in this dairy product. Moreover, some studies have shown that feta cheese can be beneficial for weight loss and improving bone health among children and adults because it contains essential calcium, protein, and vitamins including B12.
What is the nutritional value of Feta Cheese?
Feta cheese contains a high amount of fatty acids which is beneficial for regulating our metabolism both before and after workout sessions. It also regulates blood sugar levels in type II diabetes patients to improve insulin sensitivity as well as reduce hyperglycemia.
Is feta cheese healthy?
Feta cheese is a good source of calcium and vitamin D which help us to absorb more nutrients from other foods we eat at the same time. In addition, it also contains probiotics that are beneficial for our digestive system including gastrointestinal health as well as reduces body weight in obese or overweight people.
Check out our guide on the top 10 goat cheese alternatives.
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Last updated: September 24, 2023
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