Chicken-Fried Chicken

A Crispy Comfort Food Classic with a Healthier Twist

Enjoy the comforting crunch of this Chicken-Fried Chicken recipe made lighter without sacrificing flavor. Juicy, tender chicken breasts are coated in a seasoned crust and pan-fried until golden brown, then topped with a creamy homemade gravy. It’s the perfect wholesome comfort meal for any night of the week.

PREP TIME: 20 minutes
COOK TIME: 20 minutes
COURSE: Main Course
CUISINE: Southern American
SERVINGS: 4 servings

EQUIPMENT:

• Large skillet (cast iron preferred)
• Mixing bowls (2-3)
• Meat mallet or rolling pin
• Tongs
• Whisk
• Measuring cups and spoons
• Paper towels

INGREDIENTS:

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat flour (or all-purpose flour)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1/2 cup low-fat buttermilk
• 3 tablespoons olive oil or avocado oil (for frying)
• 2 tablespoons whole wheat flour (for gravy)
• 1 1/2 cups low-fat milk
• Salt and black pepper to taste (for gravy)
• Fresh chopped parsley (optional, for garnish)

INSTRUCTIONS

Step 1: Prepare the Chicken

1. Place the chicken breasts between two pieces of plastic wrap.
2. Using a meat mallet or rolling pin, pound them to an even thickness (about 1/2 inch).
3. Pat dry with paper towels to help the coating stick.

Step 2: Set Up the Breading Station

1. In one bowl, combine 1 cup flour, paprika, garlic powder, onion powder, thyme, salt, and pepper.
2. In a second bowl, whisk together the eggs and buttermilk.
3. Dredge each chicken breast in the flour mixture, dip into the egg mixture, then return to the flour mixture for a second coating.
4. Press gently to ensure an even, well-adhered crust.

Step 3: Cook the Chicken

1. Heat oil in a large skillet over medium heat.
2. Once hot, carefully place the chicken in the skillet.
3. Cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
4. Transfer cooked chicken to a plate lined with paper towels and keep warm.

Step 4: Make the Creamy Gravy

1. Reduce heat to medium-low, leaving about 1-2 tablespoons of oil in the skillet.
2. Whisk in 2 tablespoons flour and cook for 1 minute, stirring constantly to form a roux.
3. Gradually whisk in the milk, ensuring there are no lumps.
4. Simmer for 3-5 minutes until the gravy thickens.
5. Season with salt and black pepper to taste.

Step 5: Serve

1. Place each piece of chicken on a serving plate.
2. Spoon warm gravy generously over the top.
3. Garnish with chopped parsley if desired.
4. Serve immediately with steamed vegetables or mashed cauliflower for a balanced meal.

TIPS:

• For extra crispiness, let the breaded chicken rest for 10 minutes before frying.
• You can bake the chicken at 400°F (200°C) for 20-25 minutes as a lighter alternative.
• Serve with a side of sautéed greens or a fresh salad to add more nutrients to the meal.

KEYWORD: Chicken-Fried Chicken, Southern, Comfort Food