Taco Soup

Taco Soup

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Taco Soup

A Hearty and Flavorful One-Pot Meal

Warm up with this nourishing and protein-packed Taco Soup recipe. Loaded with lean protein, fiber-rich beans, vibrant vegetables, and bold Mexican-inspired spices, it’s an easy, wholesome meal perfect for busy weeknights. Everything comes together in one pot for a satisfying and delicious dish the whole family will love.

PREP TIME: 10 minutes
COOK TIME: 30 minutes
COURSE: Main Course
CUISINE: Mexican-Inspired
SERVINGS: 6 servings

EQUIPMENT:

  • Large soup pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Can opener
  • Ladle
  • Measuring cups and spoons

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey or lean ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet (1 ounce) low-sodium taco seasoning
  • 1 teaspoon ground cumin
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) corn kernels, drained
  • 1 can (14.5 ounces) diced tomatoes, with juice
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 cups low-sodium chicken or vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

INSTRUCTIONS

Step 1: Cook the Protein

  1. Heat olive oil in a large soup pot or Dutch oven over medium heat.
  2. Add diced onion and sauté for 2-3 minutes until softened.
  3. Add ground turkey or beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if needed.
  4. Stir in minced garlic, taco seasoning, and ground cumin. Cook for 1 minute until fragrant.

Step 2: Add the Remaining Ingredients

  1. Add black beans, kidney beans, corn, diced tomatoes, diced tomatoes with green chilies, and broth to the pot.
  2. Stir well to combine all ingredients evenly.
  3. Bring the soup to a gentle boil, then reduce heat to low.
  4. Simmer uncovered for 20 minutes, stirring occasionally to allow the flavors to blend.
  5. Season with salt and pepper to taste.

Step 3: Serve and Garnish

  1. Ladle the hot Taco Soup into bowls.
  2. Garnish with freshly chopped cilantro.
  3. Serve warm and enjoy this hearty, flavorful meal.

TIPS:

  • For a vegetarian version, omit the meat and add an extra can of beans or lentils.
  • Add diced bell peppers or zucchini for extra vegetables and nutrients.
  • Top with sliced avocado, Greek yogurt, shredded cheese, or a squeeze of fresh lime for added flavor.

KEYWORD: Taco Soup, Healthy Soup, Mexican-Inspired

Author

  • Hello, I'm Brandt, a Certified Grillmaster, chef, and culinary enthusiast with a lifelong passion for creating exceptional flavors through grilling and cooking. Over the past 30 years, I've honed my barbecue skills on a wide range of smokers, grills, and culinary techniques. I've served as a BBQ judge and earned awards and recognition for my achievements in the world of barbecue.

    I'm also an author, writer, and contributor to sites such as Fine Cooking, The Food Chronicles, My Tasty Dish, and The Cooking. I'm dedicated to sharing my expertise and guiding you on your culinary journey.

    Join me as we dive deep into the art of grilling, where I'll be unveiling my time-tested tips and secret recipes that bring people together, one sizzle at a time!

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