Fennel is versatile celery, one of the most widespread and well-known vegetables in the world. Its umbrella has small yellow petals and an aniseed scent. Its bulb is delicious, its fruit is an excellent spice and natural medicine, it is no wonder that it was used with preference by the ancient Egyptians, Indians and Chinese.

What are the benefits of fennel seeds?

Fennel seeds are one of the tricks of natural medicine!

The greatest mind in ancient medicine Hippocrates, swore to the beneficial effects of fennel seeds, recommending it against infantile cramps.

It is still used today as a natural medicine to help digestion and prevent bloating. It can not only have an effect on the intestinal tract, it is suitable for reducing menstrual pain, irregular menstruation, relieving the symptoms of menopause, but it can also be useful in the treatment of prostate cancer.

And then we didn’t even talk about the rest of the fennel! High in magnesium, calcium, phosphorus, iron, potassium, manganese, and even contains vitamins A, B, and C, with excellent antioxidant and health-enhancing effects.

What parts of fennel can be consumed?

Fennel seeds are known primarily as a spice and tea ingredient, but with the use of bulb, we can let go of our imagination better. We can bake, cook, make a salad, appetizer, sauce, garnish. And don’t throw your greens in the compost! Garnish your salad with it, cook it with broth, but you can also spice it out with spaghetti!

Fennel seeds / fennel recipes

1. Marinated fennel salad

Before we chop our beautiful fennel bulb, let’s think about what we want to make from it. For a salad, it’s best to find a cucumber slicer off the shelf and grate the bulb into small slices. Leave it in olive oil, lemon, and salt for at least 2 hours. Finally, sprinkle some parmesan on it. The end result can be mixed into a grandiose salad (heaven with oranges or pears!), But it’s worth tasting it without any other ingredients, chances are we taste it until it’s sold out.

Salad marinated in olive oil and salted lemon juice is one of the best things you can do with fennel bulb!


1 fennel

1 tablespoon (extra virgin, of course) olive oil

½ lemon juice

grated parmesan cheese

salt to taste

Preparation time: approx. 20 minutes, marinating time: at least 2 hours.

2. Grilled fennel bulb

The other simple solution is grilling, most vegetables are slightly caramelized due to professional grilling and are enriched with irresistible flavor ingredients! In this case, cut the vegetables into pieces a few inches, rub them thoroughly with olive oil (which should only be extra virgin!), Then salt and pepper. If you want to grill in the oven, place baking paper in a baking tray and place the bulb at a fair distance from each other, then grilling can start in an oven heated to 392 degrees. Put a four-cut red onion between the bulb so the fantastic flavors of fennel break out even more! Of course, we can also grill it on charcoal, then the vegetables will be enriched with the taste of garden baking.

The unbeatable companion of grilled fennel bulb is mozzarella, tear larger pieces of cheese, mix with freshly grilled vegetables, tear 8-10 fresh basil leaves on top, squeeze half a lemon on it, add salt and pepper again. Serve lightly!


1 medium fennel

half a lemon

1 tablespoon olive oil



Preparation time: approx. 30 minutes

3. Fennel seed tea

Crush a teaspoon of seeds, bring to a boil, set aside for ten minutes, and simmer while still warm. With a maximum of three mugs a day!

What are fennel seeds?

The seed of celery is called fennel.

How to consume?

Fennel seeds can be consumed as a spice or tea, fennel tubers can be grilled, cooked, garnished or as a main course, and the stems of the plant are excellent soup vegetables.

What are the beneficial effects?

Fennel seeds have an antispasmodic effect, strengthen the immune system, reduce the risk of certain cancers, and by consuming the tuber we can do a lot for a varied diet.

How to store it?

It should only be stored whole, as its essential oil content decreases rapidly. It is readily available at markets for larger vegetables.

What does the fennel taste like?

It’s got a really mild flavor crisp texture that tastes a little bit like licorice.

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